Month: September 2023 - Page 2 - Living and Healthy Lifestyles

Setting goals is a pivotal step toward personal and professional growth. However, the journey from goal setting to goal achievement can be challenging and requires a well-structured plan. In this article, we will answer the question of what is the goal-setting process. We will explore a range of strategies designed to help you turn your […]

How Healthy Is the Keto Diet Plan?

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| Education and Guides, Home, Keto

In recent years, the ketogenic (keto) diet has gained widespread popularity as a potential solution for weight loss and improved metabolic health. The diet’s unique approach to nutrition, emphasizing high fat intake and minimal carbohydrates, has sparked both enthusiasm and skepticism. Amidst the fervor, the question remains: How healthy is the keto diet plan? In […]